Mentally Elite

You’ve Built a Strong Mental Game — Now Let’s Automate It

Your score places you in the Mentally Elite range.

That tells me two things:

1. You’ve done the reps.

2. You’re not here to be inspired — you’re here to get sharper.

You’re most likely already consistent under pressure.

Chances are, you’ve got routines, tools, and habits that hold up when things get chaotic around you (on and off the field).

So, being here isn’t about building something new.

It’s most likely about reinforcing what’s already working and cutting out anything that still drains your energy or adds noise when performing.

But,

Let's be real for a second...

At this level, most athletes fall into one of two categories:

• The ones who think they’ve got it figured out and stop adjusting (I've met a few of these)

• And the ones who stay curious, keep learning, and constantly refine their process

From being here, you’re clearly in the second group.

But, in saying that, even elite performers slip into unhelpful patterns, usually without realising it.

You might even have noticed:

• Habits that used to work but now feel flat

• Subtle distractions sneaking in before or during performance

• A little more tension than necessary before a competition

• Recovery is taking longer after setbacks, even if you hide it well

• etc.

Listen, these aren’t “problems.”

They’re often simply signs you’re due for a recalibration.

More importantly,

This Is About Precision, Not Effort

Improving from this point on doesn’t mean working harder, but rather reducing friction.

The goal for you now is mental automation:

That means making high-performance behaviours so consistent and deeply embedded that they become automatic, requiring no conscious effort or thinking on your part.

No overthinking.

No second-guessing.

Just clarity, confidence, and control — on demand.

So, what's your next step?

I put together a short, no-fluff tool that helps top athletes do exactly what we just talked about.

I called it 🧠 Mental Automation: Lock in High-Performance Habits.

It's an advanced checklist + pro-level worksheet that you can download and use for free.

• A one-page performance checklist to identify and refine your key mental habits

• A printable worksheet to map, automate, and pressure-test your mental game

• Designed to save you time, protect your bandwidth, and keep your head clean on game day

Listen,

You’ve already done the hard part, which is that you’ve become mentally reliable under pressure.

Now it’s time to take the final step that many athletes never do.

Lock in the habits.

Automate the process.

Free up the mental space for instinct, flow, and trust in your game.

That’s how you stay elite.

So, if you think this checklist + worksheet can help you, go ahead and

Score: 96–120

This athlete typically:

• Performs consistently under pressure

• Has built strong routines and habits — both mental and physical

• Recovers quickly, adapts fast, and doesn’t panic when things go off-script

• Often plays the role of leader or standard-setter

• Isn’t looking to fix anything — they’re looking to go from 97% to 100%

That means...