How Strong Is Your Mental Game 🧠 Really?

Mental toughness is what separates athletes who train hard from those who can perform when it matters. It’s not about being emotionless or fearless — it’s about staying composed under pressure, adapting to setbacks, and delivering when it counts.

This quick 10-question assessment is built on the well-established 4Cs model of Mental Toughness, developed by Clough, Earle, and Sewell (2002), which identifies four key components that influence an athlete’s ability to thrive in high-pressure environments:

• Control – staying calm and managing emotions when things go wrong

• Commitment – following through and staying disciplined even without motivation

• Challenge – seeing difficulty as an opportunity to grow

• Confidence – believing in your ability and staying composed under scrutiny

We’ve also included two additional traits that impact performance directly: focus and emotional resilience.

By the end, you’ll receive a Mental Toughness Score with a free personalized resource to help you strengthen the mental side of your game — based on where you’re at right now.

⚙️ Grounded in sport psychology research
🎯 Built for athletes and coaches
📝 Immediate feedback — no sign-up required

👉 Take the quiz now and discover how mentally prepared you really are.

Reference:

Clough, P., Earle, K., & Sewell, D. (2002). Mental toughness: The concept and its measurement. In I. Cockerill (Ed.), Solutions in Sport Psychology (pp. 32–43). London: Thomson.

Take our mini assessment