1-on-1 Coaching for Athletes Who Want to Level Up Mentally

You’ve trained your body. You’ve put in the reps.

But then the pressure hits, or something knocks you off your game, and you end up needing far more than physical strength or good technique....

You need focus, control, clarity, and mental resilience.

And that’s where the work truly starts, as you quickly discover what you're really made of.

I know,

I’ve Been There. My Setback Nearly Ended Everything.

Two weeks before my 42nd birthday, I had a heart attack while training BJJ one morning...

One moment, I was rolling, the next, I was flat on my back in a hospital bed, weak, unsure, scared, and wondering what the hell just happened.

The months that followed were brutal, physically, yes, but especially mentally...

Fatigue, fear, chest sensations, hyper-awareness of every heartbeat.

Your mind plays a lot of tricks on you after a trauma like that.

But I came back.

Four months later, I was training again.

Seven months after the heart attack, I earned my purple belt.

That experience reshaped how I think about mental toughness and performance in general.

Because when your confidence is rocked to the core, no physical drill fixes it.

You have to rebuild from the inside out.

That's Why I Want to Chat With You If You're Struggling Mentally

Whether you're stuck in a slump, recovering from injury, or chasing that next performance level, we can work together to unlock what’s already inside of you.

We’ll focus on:

• Pinpointing exactly where your mindset is holding you back

• Building fundamental tools to stay calm, focused, and aggressive under pressure

• Rebuilding confidence after setbacks or dips in form

• Creating a mental game plan that fits your sport and personality

This is not mindset fluff. It’s not a motivational pep talk.

It’s structured, science-based, and grounded in experience.

Who I Work With

• Serious athletes ready to take the mental side seriously

• Teens to pros, across sports

• Athletes in recovery or comeback phases

• Coaches or parents wanting personalised support for an athlete

Start with a Call

Let’s talk first and see where you're at and where you want to go.

Maybe I can help you, maybe not. Let's chat and see.

No pressure, no sales pitch, just a conversation to see if this is right for you.